Sacred Strength: Biblical Wisdom for Health and Fitness
YOUR BODY IS A TEMPLE
HEALTHY LIFE-VIBRANT LIFE
BE INSPIRED BY THE WORD
CHOOSE AN OPTIMAL QUALITY OF LIFE
Come and Experience Our Fitness and Nutrition Collective
Whether you are embarking on a new fitness and health journey or are a seasoned expert, you’re in the right place.
We offer something for everyone. Whether it’s goal setting or nutritional guides, you can find valuable information to apply in your life.
backed by science
Streamline your fitness goals with practical solutions
With a comprehensive basic routine good health is within reach.
01
Find A Routine That You Love
Try something fun and new. Like a trampoline and free weights toning exercises.
02
Eat What You Like (Healthy Version)
Substituting is not only fun to explore but it also allows you to see and know what you are eating.
03
Workout, Breathe and Stretch
Set up a plan to stretch and work out. Try dynamic and static stretching first thing in the morning.
READ MORE…
IN OTHER COLLECTIVE NEWS
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Master Your Mind: Overcome Negative Thinking With Biblical Principles
What Does That Even Mean? Let’s Talk About Mindset Let’s be real for a second: what does it actually mean to “have the mind of Christ”? Even if we know the concept in theory, how does it show up in our everyday lives? If you’re someone who leans toward negative thinking, your thoughts might be…Read…
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Unlock Your True Heart Through Jesus: Christian Personal Development Insights
Jesus is more than our example. He’s our revealer too. What does that mean? That means we don’t know what’s in our hearts. Be forewarned there will be some things you will hear like a broken record because it’s so important yet it’s simple. Often that component can make it easy to overlook the important…Read…
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Christian Personal Development: Pursuing Christlike Maturity and Love – Part 2
Let’s continue unpacking the purpose of Christian personal development. We were exploring the reason and intent behind intentionally growing into Christ’s likeness, which is the core purpose of a believer. Why? Because it brings glory to God, just as Christ’s life did. This was always the plan for being created in His image and likeness….Read…
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Biblical Personal Development: How Christ-Centered Growth Transforms Your Life
I think when we’re in the body of Christ we need to talk about some real stuff. We need to discuss this life and the life to come. Here’s the truth, life on this side will lead to where we spend eternity. The rewards we receive or the consequences, the point is there’s an end…Read…
GET INFORMED ON NUTRITION
RESEARCH
What we eat matters and affects our bodies; we should pay closer attention. Read the research that gives insight into the best methods to practice for better health.
HEALTH FUN | ACTIVITIES | GAMES
Health Quiz – How Much Do You Know?
RECIPE CORNER
Yummy NO Meat – No Problem Recipes
Food doesn’t have to be complicated.
These minimal prep recipes will become fast favorites!
Meaty Delights
From chicken, tuna, turkey meat and more.
Get tasty recipes that will impress your family and offer healthy eating that will thrill your taste buds!
The Delightful World of Desserts
Believe it or not, healthy eating can include healthy desserts too!
Swapping out can work wonders in healthy desserts.
