Tofu is a great source of plant-based protein, while mixed vegetables provide vitamins, minerals, and fiber. This stir-fry is low in calories and saturated fat, making it a healthy option for a meatless meal. Using pre-cut vegetables or frozen stir-fry mixes can save time on prep.
It’s not fancy but it works. It’s quick and tasty for all to enjoy. Make it with tofu or without it. Either way this meal will satisfy the taste buds, it’s filling and healthy. Winner!
If you want to kick it up a notch, marinate your veggies before you stir fry. This will up the flavor notes and tastiness. Marinating the vegetables infuses them with the flavors of the soy sauce, rice vinegar, garlic, ginger, and other seasonings, enhancing the overall taste of your stir-fry dish. Additionally, marinating can help tenderize certain vegetables, making them more flavorful and enjoyable to eat. (See recipe)
Enjoy! Tell us how it turned out. 🫑🧅🥕
